If you’re ever wondering if it is possible for someone who is not a talented athlete to be effective in self defense, you are not alone. The truth is, individuals who are unfit get more benefit from self-defense classes than people who are prime athletes. The aim of taking a self-defense class is to develop techniques that will help you survive against people who are tougher than you.
Nevertheless, we must not forget about the importance of training for self-defense. You will be able to defend yourself if you are in terrible shape, but you’ll be much safer if you are in great shape. Wouldn’t it be the smarter option to get yourself in better shape so you increase the odds of successfully defending yourself?
It’s been said there are two common reasons fights are lost. Regardless of how good your technique is, a superior power may triumph over you. The more you do to greatly improve your physical staying power and your pure strength, the less likely this is. Needless to say, without good technique, there’ll always be people out there who can overcome you. Self-defense conditioning is just about significantly improving your likelihood of success.
It’s only natural then to think that the more time you spend hitting the gym, the better off you will be. In fact, because of diminishing returns, you’re going to get the greatest benefit from a fairly easy daily workout. For instance, 20 minutes onan exercise bike combined with a couple of reps of push-ups, sit-ups, and pull-ups, can have a huge effect on your physical conditioning. Because your main priority is to protect yourself in a difficult situation, the improvements you gain through such a basic workout could prove life saving. This may be all of the motivation you need to continue to be consistent with your short daily workout.
You will find another benefit to be gained here. Do you now find exercise difficult? It’s only natural that when you are this out of shape, you are weary during your self-defense exercises. In fact this is the reason a lot of people do not like self-defense activities. Worse still, your ability to easily learn essential self-defense techniques may be sabotaged by a lack of proper conditioning. This is to say nothing of how your physical performance would improve significantly once your conditioning is top-notch. When you’re able to to perform at optimum efficiency in the class, you’re going to get a lot more out of it. So you get great gains in your ability to defend yourself.
There’s no need to make physical fitness a career pursuit to become proficient in the area of self defense, but it helps to be fit. Confidence is yet another crucial aspect of being able to and convincing potential predators of your ability to safeguard yourself. Confidence goes along with conditioning.
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